i LOVE SMOOTHIES because the COMBINATIONS are endless AND i can CUSTOMISE WHAT i put into them TO CREATE A NUTRIENT DENSE TREAT THAT IS ALSO HYDRATING! HERE IS A SMOOTHIE i haVE TURNED INTO A DELICIOUS SMOOTHIE BOWL!
i have chosen to use AN AWESOME PRODUCT CALLED ACTIVE CORALS WHICH CONTAINS A BLEND OF POTENT NUTRIENTS TO SUPPORT MUSCLE TENSION & STIMULATE CIRCULATION. This blend comes from a range of 4 unique blends created BY BOTANISTRY IN NEW ZEALAND and I enjoy them because they are 100% natural, plant-based supplement powders conveniently and carefully formulated to support our bodys immune system, metabolic function and provide anti-inflammatory support to overall health and being!
SMOOTHIE BOWL.
Ingredients
1/2 cup Ice
1/4 cup Filtered Water
1 tsp BOTANISTRY Active Corals
15 grams Organic Vanilla Protein Powder - pea/brown rice/hemp (avoid whey)
1/2 Orange
1/2 Carrot (peeled & chopped)
1/4 cup Mango (fresh/frozen)
1/2 Banana
Small Bunch Parsley
A Handful of Organic Spinach/Courgette/Bok Choy/Cucumber/Brocolli Sprouts
Good Fat - 1T Chia Seeds/Avocado/Coconut Milk
Method
Blend all ingredients in a high speed blender and tip into a bowl.
Top with your favourite toppings (frozen/fresh fruit, nuts, yoghurt). I have used Raglan Vanilla Bean Coconut Yoghurt & my Moreish Roasted Nut & Seed Muesli!
DELISH! xx