Energy. Clarity. Metabolic Strength.
even in perimenopause.
Feel lighter, clearer, and more in control of your health. Wake up with energy, feel comfortable in your body, and move through your day without the fog or fatigue.
If you are tired of guessing
Fatigue, Bloating, Cravings, Weight changes, Mood swings, Brain fog
These are not isolated symptoms.
They are stress and metabolic patterns playing out over time.
Most midlife women are not broken.
They are overloaded.
Inside my work, we don’t chase symptoms.
We regulate stress.
We stabilise blood sugar.
We rebuild foundations.
This is exactly what we address inside my 1:1 pathway.
Your body is a system. Everything is connected.
Functional and Integrative Medicine looks at the root cause of your symptoms instead of treating symptoms in isolation.
We look at your digestion, hormones, stress, sleep, nutrition, environment, and lifestyle to understand your full picture.
This approach gives you clarity, confidence, and a long term plan that actually works.
In my Foundations Method, we follow a structured order:
Step 1
Regulate stress and stabilise your nervous system
Step 2
Build metabolic foundations with tailored nutrition and lifestyle tools
Step 3
Strengthen muscle, energy systems, and sustainable habits
This is not a quick fix.
It is structured support.
And structure is what midlife women actually need.
This is for you if:
• You wake tired even after a full night in bed
• You feel inflamed, puffy, or reactive
• Your mood feels less stable than it used to
• Fat loss feels harder despite eating “clean”
• You want clarity instead of conflicting advice
• You value guidance over guessing
You don’t need more motivation.
You need the right sequence.
Ready for a deeper reset?
My Signature coaching packages gives us the opportunity to work 1:1 so I can provide you with individualised support you to reach your health and wellness goals.
You are never left alone.
Client stories
Client stories
“After years of fatigue, Chia helped me understand what was really going on. I have more energy in my forties than I did in my thirties.”
“I finally feel clear headed and grounded again. The bloating and brain fog have lifted and I know exactly what supports my body now.”
“Perimenopause was overwhelming until I worked with Chia. I feel more balanced and more myself than I have in years.”
Ready to feel like yourself again?
You are not lazy.
You are not failing.
Your body is responding to stress load.
When we regulate stress and build strong foundations, energy returns.
Clarity improves.
Metabolic strength rebuilds.