nuts and seeds are a rich source of plant protein. they are not only delicious but they are also great for our health!
These little nuggets of goodness are a source of dietary fiber, high in plant protein and full of healthy vitamins & minerals like vitamin E, folic acid, magnesium, vitamin B6, zinc, niacin, potassium & copper. Rich in plant chemicals, they also provide our bodies with antioxidant and anti-inflammatory support.
Plentiful in dietary fiber, high in heart-healthy mono and polyunsaturated fats and low in saturated fats, it is no wonder why nuts & seeds are a must have in all household pantries!
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sweet spiced dukkah
Ingredients
2 cups your choice of Mixed Nuts (macadamias, almonds, pistachios, walnuts)
2 Tbsn Maple Syrup or Honey
Zest of 1 Orange
1/4 cup Sesame Seeds
1 tsp ground Cinnamon
1/4 tsp ground Coriander
1/2 tsp ground Cardamon
2 Tbsn Coconut Sugar
Method
Preheat oven to fan bake 180 degrees celsius.
Place the nuts on a baking tray and fan bake for 5 minutes. Remove tray and drizzle with maple syrup/honey and mix through the orange zest. Bake for a further 5 minutes until nuts are toasted and slightly golden. Set aside to cool before blitzing in a food processor to a coarse crumb.
On a separate tray, toast the sesame seeds for 3-5 minutes until golden.
Place blitzed nuts, sesame seeds, spices and sugar in a bowl and stir until combined.
This sweet, spiced dukkah is so yummy! Add it to your favourite desserts, fruit, yoghurt, smoothie bowls OR eat it by the spoonful right from the jar like I do!!!!
Storage Tip : Store in fridge in an airtight jar for up to 2 weeks!