Family wellness- Embracing Wholeness together.
Families encounter a range of health and well-being challenges, including:
Balanced Nutrition
Screen Time Management
Physical Activity
Sleep Routine
Stress and Work-Life Balance
Mental Health
Communication
Financial Pressures
Healthy Habits
School and Homework Pressures
Peer Relationships and Social Dynamics
Cultural and Generational Differences
Caring for Aging Relatives
Addressing these challenges often requires open communication, adaptability, and a holistic approach to family well-being.
I understand that navigating change and addressing concerns as a family can feel like a daunting task. Often, the thought of implementing new strategies or making adjustments to our routines can raise concerns about increased stress or disruption to our already busy lives. As a result, we might find ourselves simply muddling along, sticking with the status quo.
Imagine a different approach—one where your family's well-being and wholeness take center stage. The "Family Wellness’ package is designed to help your family tackle those challenges head-on. It's a safe space to discuss what your family currently struggles with and to envision your ideal way of living—a life filled with balance, connection, and thriving well-being.
I'm here to guide you through this journey, step by step. Together, we'll explore creative strategies that align with your family's unique dynamics, ensuring that the transition is as smooth as possible. Change doesn't have to be overwhelming; we can implement new strategies gradually, respecting the current rhythm of your household. The focus is on enhancing your family's health and well-being without causing unnecessary disruptions. It's about finding the perfect harmony between your current routines and the path toward your ideal way of living.
With the "Family Wellness" package, you'll discover that change doesn't have to be a source of stress. Instead, it's an opportunity for your family to come together, grow, and create a life that truly embodies wholeness and well-being.
Included in this package:
1:1 Health Coaching
3x 60min Appointments
Health & Wellness Recommendations
Handouts & Resources specific to your needs
A Personalised Health & Wellness Plan for the family
Email support between appointments
Value: $315
3x payments of $105 over 3 months
FREE discovery session
It can seem overwhelming when considering making changes to your lifestyle, especially when you have no idea where or how to start. With the right guidance and support, you can succeed at your health goals and live the life you want. Get in touch with me for a free 15 minute consultation to discuss any questions you may have and to understand how I can help.
I would love to hear from you.