alot of Store bought non-dairy milk contains very little of the actual ‘nuTS/OATS/SOY’ they claim the milk to be. it is actually made up of mOSTLY water, flavour, emulsifiers and even seed oils! SAVE YOURSELF THE TIME AND MONEY BY MAKING YOUR OWN NUTRITIOUS NUT MILK AT HOME.
IT REALLY IS EASY TO MAKE YOUR OWN IF YOU HAVE A HIGH-SPEED BLENDER. GIVE THE RECIPE BELOW A GO AND FEEL FREE TO USE THIS AS A GUIDE TO CREATE YOUR OWN!
Almond & hemp milk
Ingredients
2 cups Filtered Water
1/4 cup Organic almonds soaked in water for 1 hour
1 or 2 Medjool dates (soaked with the almonds to soften)
3T Organic Hemp Seeds
1tsp Vanilla Extract
Grind of Sea Salt
Method
Blend all ingredients in a high-speed blender and tip into a large glass jar/bottle to store in the fridge for up to 5 days.
Option: you can strain the bits out of the milk if you’d prefer a smooth, no lump consistency but I don’t bother as it is just as delicious with the bits, especially if you’re going to pour it over some home-made muesli, porridge or use for your smoothies.
Head to ‘My favourite products’ to purchase and receive a 15% discount on Hemp products from my favourite Hemp company HEMP FARM in NZ!