diet & lifestyle tune up

Feeling stuck in a wellness rut? This package is designed to help you rediscover your vitality. If you're experiencing low energy, persistent cravings, or simply feel like you're not reaching your full potential, this package is for you. Our time together will help you gain the tools and knowledge to make sustainable changes that lead to lasting results.

Common Symptoms Affecting Health and Vitality

• Digestive issues: bloating, constipation, diarrhea, acid reflux

• Fatigue and low energy: feeling tired, lack of motivation

• Weight management struggles: difficulty losing or gaining weight

• Poor sleep: insomnia, restlessness, waking up frequently

• Mood swings and anxiety: irritability, stress, difficulty concentrating

• Skin problems: acne, eczema, dryness

• Joint pain and stiffness: discomfort in joints and muscles

• Frequent illnesses: colds, flu, recurring infections

• Hair loss: thinning hair or excessive shedding

• Hormonal imbalances: irregular periods, PMS, menopause symptoms

Included in this package:

• 1:1 Health Coaching

• 1x 90min Appointment

• 1x 60min Appointments (via Zoom)

• A Personalised Health & Wellness Plan

• Unlimited Support throughout our time together

• Accountability

• Guidance on At-home Lab testing (if applicable)

• Lab Test Review & Recommendations based on results (if applicable)

• Personalised Wellness & Maintenance Plans

Value: $320

2x payments of $160 over 2 months