regain your Energy, health & you with sustainable Food & Lifestyle habits right for you.

With the right diet and lifestyle modifications, you can truly feel a burst of energy and have a gain control of your health with a fresh perspective towards life.

Chia Cheng

The role of a health coach

The primary role of an Integrative health coach is as simple as it sounds i.e. provide you guidance on your diet, lifestyle and other important factors to help you reach and support your health goals smoothly. A natural wellness coach usually focuses on analysing your health history, lifestyle and current situation to find out body and finding out what it needs to reach the optimal natural health. Similarly we have men's health coaches and women's health providers separately because both the genders have different physiologies and varied needs. Overall, a health coach motivates you to consistently work on yourself with proper guidance and research backed advice.

My recipes

Salmon
OAT Pancakes
Okonomiyaki
Feijoa & apple JumberLack Cake