Energy. Clarity. Confidence. Even in perimenopause.

Feel lighter, clearer, and more in control of your health. Wake up with energy, feel comfortable in your body, and move through your day without the fog or fatigue.

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Book your free discovery session

If you are tired of feeling tired

Fatigue, bloating, cravings, weight changes, mood swings, brain fog, and unpredictable hormones are not random.

These are messages from your body.
I help you understand what your symptoms mean and how to rebalance your body with simple, realistic steps that fit your busy life.

Your body is a system. Everything is connected.

Functional and Integrative Medicine looks at the root cause of your symptoms instead of treating symptoms in isolation.
We look at your digestion, hormones, stress, sleep, nutrition, environment, and lifestyle to understand your full picture.
This approach gives you clarity, confidence, and a long term plan that actually works.

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My approach is simple

Step 1
Understand your symptoms and identify what is really going on

Step 2
Support your body with tailored nutrition and lifestyle tools

Step 3
Create sustainable habits so you feel better long term

This is for you if you want

- More energy

- Less bloating

- Better digestion

- Balanced hormones

- Support through Perimenopause

- Stable moods

- Better sleep

- Clarity around what to eat

- Simple, sustainable tools that fit ‘your’ life

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Ready for a deeper reset?

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My Signature coaching packages gives us the opportunity to work 1:1 so I can provide you with individualised support you to reach your health and wellness goals.

You are never left alone.

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Client stories

Client stories

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“After years of fatigue, Chia helped me understand what was really going on. I have more energy in my forties than I did in my thirties.”


“I finally feel clear headed and grounded again. The bloating and brain fog have lifted and I know exactly what supports my body now.”


“Perimenopause was overwhelming until I worked with Chia. I feel more balanced and more myself than I have in years.”

Ready to feel like yourself again?

Let’s help your body rebalance so you can feel clear, energised and confident again!

Book your free discovery session